Overview Taking care of your body is an indispensable first step towards achieving emotional and mental health. The body and the mind are linked together. When […]
Exposure to elements of nature has a positive impact on our physical health and sound state of mind. This proves that viewing natural sceneswith plants or […]
Movement is the best antiaging method. Exercise as an investment in health has no age limit. “Sport, especially strength training, is the only effective antiaging method.” […]
Myofascial pain syndrome, otherwise known as Myofascial, is a type of disorder where pressure on some delicate points in human muscles triggers pain in other unrelated […]
