This may be the simplest topic you have ever come across, but do not be too excited; you may not have heard all of it yet. There is some complicated science surrounding the act of relaxation, the way the body reacts to it, and what happens when the brain fails to get the needed rest. Of all the health-related issues, relaxing your body should not be the duty of the doctor.

Also, you must understand that it cost you nothing to relax; the least you can do is to have a good sleeping session. Just like our mobile phones, our minds recharge when we relax, hence, feeling energetic again when returning to our duties.

Top 5 Relaxation Techniques

1. Yoga

Though some people attribute this relaxation technique to spiritualism or some religion. But the truth is that it can still be practised without any spiritual or religious attribute. Yoga is an ancient healing technique used in the treatment of internal problems, with a target on the mind. To perform the yoga, you have to assume a particular position; either you sit with your legs folded, stand with your eyes closed, and one of your legs standing akimbo. It is all about calming the nerves and focus on your mind.

2. Visualization

This is where you form a mental image of where you want to be. Take a mental journey to your favourite island, country, or club, then stay there for as long as you want. Relaxation is all about finding peace, so go ahead and think of what you want to do or go at the moment, then take a mental trip there. Unlike yoga, you can do this from anywhere: office, living room, e.t.c. The unique thing about this technique is that you will have the make everything up by yourself, even the smells.

3. Progressive Muscle Relaxation

This is specifically channelled towards relaxing the muscles.  When you are tensed, you hardly concentrate, and your productivity starts to decline. But when the muscles are relaxed, the nerves follow suit. To do this, lie down on a soft sofa, and start from your toes by tweaking it a bit, extend it up to the neck, then head. You can do this yourself, but for a more effective outcome, get someone to help you out. 

4. Meditation

This is 100% inward activity; it is done by focusing on your sub cautious mind while you try to calm your nerves. Shut your mind against all kinds of distractions, and focused more on your inward existence. 

5. Music therapy

This easy path. This is where you put your favourite song or playlist on replay. It can be in your office or your room. Try and feel the music, feel the sensation, and make it work on your psychological being.

Though some relaxation techniques require the services of professionals, the majority of these relaxation methods are self-propelled. Other types of relaxation techniques include Deep breathing, Massage, Tai chi, Biofeedback, Aromatherapy, and Craniosacral therapy.